• Introduction and Module 1

     

    ​

    1-The purpose and power of prenatal yoga; how to create a safe space for prenatal students

     

    2-The components to create that space-creating community, prenatal specific modifications, how to use the breath for labor and delivery

     

    3-Benefits of yoga during pregnancy

     

  • Module 2

     

    ​

    1-The function and importance of the abdominal and pelvic floor muscles in pregnancy and birth

     

    2-Diastasis-common abdominal issue during pregnancy and how to check for it.

     

    3-Abdominal and pelvic floor movements-how to do abdominal and pelvic floor movements specifically designed for pregnancy and birth

     

    4-Physical issues during pregnancy

     

    5-How to to an opening.

     

  • Module 3

     

    ​

    1- Prenatal Yoga postures examined-photo library of common prenatal postures

     

    2 - How to to an opening.

     

  • Module 4

     

    ​

    1-The emotional issues during pregnancy and how to recognize them and how to recognize those issues in your class

     

    2-Understandng the trimesters of pregnancy and how to address the challenges at each stage

     

    3-Poses for stages in pregnancy

     

    4-Endocrine System-prenatal hormones –enhance your prenatal teaching by an awareness of the hormone balance in prenatal women.

     

  • Module 5

     

    ​

    1-Classic relaxation pose; prefect positioning for prenatal students

     

    2-Sequencing-master the art of prenatal sequencing for the prenatal body.What you need to know…

     

    3-Stages of labor- how yoga teaching relates to stages of labor

     

    4-Difference between a general yoga class and a prenatal class

     

    5-Creating a dynamic prenatal class that your students will love

     

    6-Endocrine and Chakra Systems

     

  • Module 6

     

    ​

    1-Contra-indicated poses

     

    2-Use of props

     

    3-Second part of prenatal posture sequence

     

  • Module 7

     

    ​

    1-What to do when a pregnant student shows up in your general yoga class

     

    2-Variation on basic prenatal yoga postures- postures with chair and wall

     

  • Module 8

     

    ​

    1-Room Ambiance

     

    2-Elements of a powerful visualization with sample relaxation in dead man’s pose

     

    3-Become an expert teacher by teaching a multi-level prenatal class-how to address all levels, all trimester and all fitness levels in a prenatal class.

     

  • Bonus Module 9

     

    ​

    1-How to serve women who have just given birth

     

    2-Conclusion and on-going support

     

  • What You Get

     

    ​

     

    ​ Manual in PDF form

     

    ​ Power point presentations of sequences

     

    ​ Videos of Sequences

     

    ​ Private facebook group

     

    ​Live facebook trainings with Q& A

     

    ​ Email Support

    During the program, you will receive unlimited email support directly from me.

     

    ​​

 

Introducing my 9 Module Program

 

Throughout this 9 Module program, you will receive all the information you need to be the expert in serving pregnant women in your practice.  Expand your services and reach the pregnant women in your community.

 

Each module is designed and delivered with comprehensive approach.